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INDIVIDUALIZED SESSIONS + CORPORATE WELLNESS
 

Services

Click the session below

new postpartum mom holding baby while doing core work

Pilates OR Personal Training 

for Pre/Postnatal.

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Improve diastasis, pelvic pain, incontinence, prolapse, and staying strong through pregnancy and postpartum.

Person in plank pose with coach helping form

Strength Training & Functional Movement is an efficient and effective method for building strength. Custom workouts to practice at the gym or at home With weekly sessions.

Yoga standing splits pose

Teaching since 2018

Corporate yoga & meditation.

Learn breathing techniques to benefit your nervous system, along with vinyasa flow for health and well being.  

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Private sessions available. 

Workshops and Speaking engagements by request.

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Testimonial- 

"Jessa has been our trusted yoga instructor for many years, consistently bringing grace and compassion to each session. Her approach of meeting us wherever we are in our body journey has been truly transformative. We are deeply grateful for her dedication and expertise."- Eric Paine

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trainer assisting woman on foam roller in dead bug pose

Working with the general public since 2007

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Pilates offers strength, flexibility, and core strength.​ It's adaptable for everyone.

Specializing with special populations, post rehabilitation, hypermobility and more. Work experience in physical therapy clinics.  

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Testimonial

"Jessa is fabulous. After two total knee replacements and a year in rehab I came to Jessa unable to accomplish many of the exercise I was able to do before my surgeries. With Jessa's guidance I am able to do some of the exercises, such as child pose, that I could do before. She is fabulous!! " - Mary Osborne

mom laying on back doing ab curl with baby sitting on hips

  Pre & Postnatal

 Personal Trainer & Pilates Teacher

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Jessa is an expert who knows what your mothering body is capable of.

 

Training that prepares you for the demands of pregnancy, labor and motherhood postpartum  Since 2015.

Pregnancy

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Helping women individually is not a one fits all program. This way I ensure you're getting the best results with the safest workouts.

prenatal pilates class Portland
Meet Jessa
 
SUPPORT FROM THE COMFORT OF YOUR HOME
​We can see you virtually or in studio.

 our 1-on-1 personal training virtual sessions

offer the same connection and tailored workouts

with the convenience of an at-home fitness program.

Meet the Owner

Jessa Freeman headshot for Mod Physique

Hi, 

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I'M JESSA.

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I've been a fitness trainer since 2011. 

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I love helping those in need of personal attention to help with their unique needs. I specialize in helping seniors, mom's, pre-post rehabilitation and hyper mobile folks as well as those in the corporate environment.

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I'm an entrepreneur, dancer, dog mom, wife to an artist, fitness junky, and anatomy nerd. I ran a fitness studio for 7 years with 5 star ratings. A car accident and pandemic shifted my business to online and in person...

 

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5 star reviews on lessons for Mod Physique
Pilates deadbug on foam roller with trainer

" Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy."

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–Bella Blue

Yoga hero pose

Testimonials

Jessa is a phenomenal trainer! She is an expert in her field. Jessa is very committed to her craft. She knows the human body. She keeps it fresh and fun by changing up the routine each session so it keeps it challenging as well.  She is an exceptional instructor and I highly recommend her. After 4 sessions with Jessa my friends were asking me what I was doing to look so good.  So I stepped it up to an additional session each week.  Now I am stronger in my 40’s than I was in my 20’s and more defined.

Suzanne Borushok​

Fit Mom Client 

An update after working with Jessa for 11 months: I could not be more grateful for Jessa’s Pilates classes. Before starting my classes I could hardly do my daily activities due to lower back pain. Now I feel much stronger and more confident in taking care of my kids (6months and 2,5 years). After the second pregnancy my recovery was much faster thanks to Jessa’s classes. I enjoy working with Jessa and she is very knowledgeable in woman health. I hope I will keep with my weekly classes for as long as possible. I can highly recommend Jessa to everyone who had their babies recently.

Ekatarina Filatova

Pre & Postnatal Client

I started working with Jessa when I was 6 weeks postpartum for help with diastasis recti. After five personal appointments (one every other week, and for which I was able to bring my newborn along) we had corrected it -- Faster than I thought possible! It took commitment to do the exercises at home every day but it was easy and effective because Jessa's coaching was specific and direct and personalized. I got a lot of value out of having her to check in with regularly to adjust my form and gradually keep challenging me.

Lindsay M.

Postnatal Client

I've taken classes and personal training sessions with Jessa. She has incredible expertise and gives really helpful instructions and feedback so that I'm doing the exercises correctly--not just so I don't injure myself, but so I get the most out of them. I feel stronger after every workout!

Lauren B.

Injury Rehab Client

Contact

Mod Physique logo

For a Free 20 minute Consultation Text Me to Get Started! 
*Note: We are on PST  (USA West Coast) 

Phone:  (415) 254-4787​

Servicing:

Vancouver, WA - Camas, WA - Portland, OR ​

And anywhere online

 

I am available through local studios, Zoom.com for

video meetings as well as traveling to corporate businesses. 

Ready to Start your Journey?

Create an Account & Book a Private

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