PRE/POSTPARTUM GUIDE
Build mind-body awareness through
breath & alignment
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Step 1: Prenatal Privates
*an OBGYN Approved Program
Prepare for being a mom with a little one requires repetitive lifting and carrying.
Train for those movement prior can help you feel stronger when the time comes postpartum.
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Step 2: Postpartum Privates
This is ideal for those that have Diastasis, C-section, Pelvic Floor Discomfort or general core/pelvic floor weakness.
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Learn how we can help with pelvic floor and Postpartum core issues here.
Step 3: Return to Schedule
Return back to your normal activity of choice. We can help you safely get back to what you were doing prior to pregnancy.
I started working with Jessa when I was 6 weeks postpartum for help with diastasis recti. After five personal appointments (one every other week, and for which I was able to bring my newborn along) we had corrected it -- Faster than I thought possible! It took commitment to do the exercises at home every day but it was easy and effective because Jessa's coaching was specific and direct and personalized. I got a lot of value out of having her to check in with regularly to adjust my form and gradually keep challenging me.​
Lindsey B
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