top of page
Home
About Jessa Freeman
Press
Blog
Private Training Options
Forms to Fill Prior to First Visit
Pricing
Pre/Postnatal
Prenatal Guide
Postpartum
Shop
More
Use tab to navigate through the menu items.
Sign Up
Personal Training, Pilates, Yoga
modify your routine - modify your physique
All Posts
Permission To Move: A series
Health & Exercise
Food & Nutrition
Postpartum
Pregnancy
Family
Inspiration
Interviews
Search
Admin
Feb 26, 2023
2 min read
Birth Recovery Tips
In the Hospital Breathe deeply. Use your diaphragm to expel stale, old air and breath fresh renewed air into your body. Inhale through...
bottom of page
</script> <!--pageHtmlEmbeds.bodyEnd end--> <!-- warmup data start --> <script type="application/json" id="wix-warmup-data">{"platform":{"ssrPropsUpdates":[{"comp-jwwq6fgk":{"items":[{"isVisible":true,"isVisibleMobile":true,"items":[],"label":"Profile","link":{"href":"https:\/\/www.modphysique.com\/profile\/undefined\/profile","target":"_self","type":"DynamicPageLink"}},{"isVisible":true,"isVisibleMobile":true,"items":[],"label":"Blog Comments ","link":{"href":"https:\/\/www.modphysique.com\/profile\/undefined\/blog-comments","target":"_self","type":"DynamicPageLink"}},{"isVisible":true,"isVisibleMobile":true,"items":[],"label":"Blog Likes","link":{"href":"https:\/\/www.modphysique.com\/profile\/undefined\/blog-likes","target":"_self","type":"DynamicPageLink"}},{"isVisible":true,"isVisibleMobile":true,"items":[],"label":"My Subscriptions","link":{"href":"https:\/\/www.modphysique.com\/account\/my-subscriptions","target":"_self","type":"DynamicPageLink"}},{"isVisible":true,"isVisibleMobile":true,"items":[],"label":"My Wallet","link":{"href":"https:\/\/www.modphysique.com\/account\/my-wallet","target":"_self","type":"DynamicPageLink"}},{"isVisible":true,"isVisibleMobile":true,"items":[],"label":"My Bookings","link":{"href":"https:\/\/www.modphysique.com\/account\/my-bookings","target":"_self","type":"DynamicPageLink"}},{"isVisible":true,"isVisibleMobile":true,"items":[],"label":"My Orders","link":{"href":"https:\/\/www.modphysique.com\/account\/my-orders","target":"_self","type":"DynamicPageLink"}},{"isVisible":true,"isVisibleMobile":true,"items":[],"label":"My Addresses","link":{"href":"https:\/\/www.modphysique.com\/account\/my-addresses","target":"_self","type":"DynamicPageLink"}},{"isVisible":true,"isVisibleMobile":true,"items":[],"label":"My Account","link":{"href":"https:\/\/www.modphysique.com\/account\/my-account","target":"_self","type":"DynamicPageLink"}},{"isVisible":true,"isVisibleMobile":true,"items":[],"label":"Notifications","link":{"href":"https:\/\/www.modphysique.com\/account\/notifications","target":"_self","type":"DynamicPageLink"}},{"isVisible":true,"isVisibleMobile":true,"items":[],"label":"Settings","link":{"href":"https:\/\/www.modphysique.com\/account\/settings","target":"_self","type":"DynamicPageLink"}}]}}],"ssrStyleUpdates":[],"ssrStructureUpdates":[]},"pages":{"compIdToTypeMap":{"CONTROLLER_COMP_CUSTOM_ID":"AppController","comp-kmps9gj5":"TPAGluedWidget","DrpDwnMn0":"DropDownMenu","comp-j6ppksj7":"SiteButton","comp-jwwq6fgk":"VerticalMenu","comp-ldeb0g2l":"WRichText","comp-ldeb0g35":"WPhoto","comp-ldeb0g3m":"WRichText","comp-ldeb0g3w":"WRichText","comp-j4x0rnod":"WRichText","comp-kmprnxzr":"WRichText","comp-ld52d5ig":"LinkBar","comp-ldaxgpt8":"WRichText","comp-lvd0gic8":"LanguageSelector","comp-j4q17odt":"WPhoto","comp-lvldiq7q":"WRichText","masterPage":"MasterPage","SITE_HEADER":"HeaderContainer","PAGES_CONTAINER":"PagesContainer","SOSP_CONTAINER_CUSTOM_ID":"Container","SITE_FOOTER":"FooterContainer","comp-k2zenlcw":"TPAWidget","comp-ld3ul7x6":"StripColumnsContainer","comp-lvsx5ej1":"tpaWidgetNative","SITE_PAGES":"PageGroup","comp-jwwq6fvf":"tpaWidgetNative","comp-l05q4wtz":"TPAWidget","comp-ld3ul7zn":"Column","BACKGROUND_GROUP":"BackgroundGroup","SCROLL_TO_TOP":"Anchor","SCROLL_TO_BOTTOM":"Anchor","SITE_HEADER_WRAPPER":"ContainerWrapper","SITE_FOOTER_WRAPPER":"ContainerWrapper","comp-kmps9gj5-pinned-layer":"PinnedLayer","pinnedTopRight":"DivWithChildren","soapAfterPagesContainer":"MeshGroup","SKIP_TO_CONTENT_BTN":"SkipToContentButton","comp-leyv9alf":"HtmlComponent","pageBackground_jgq0p":"PageBackground","jgq0p":"Page","comp-ll5jjz2t":"ClassicSection","TPASection_k1tgumwq":"tpaWidgetNative","Containerjgq0p":"Group","DYNAMIC_STRUCTURE_CONTAINER":"DynamicStructureContainer","site-root":"DivWithChildren","main_MF":"DivWithChildren","jgq0p_wrapper":"PageMountUnmount","jgq0p_wrapper_background":"PageMountUnmount"}},"appsWarmupData":{"14cc59bc-f0b7-15b8-e1c7-89ce41d0e0c9":{"initialData":{"counters":{},"roles":{},"permittedPagesMap":{}}},"14bcded7-0066-7c35-14d7-466cb3f09103":{"feed-page-TPASection_k1tgumwq-{\"feed\":{\"includeContent\":false,\"includeInitialPageData\":true,\"tagOptions\":{\"id\":\"steps-after-birth\"},\"languageCode\":\"en\",\"locale\":\"en\",\"page\":1,\"pageSize\":20,\"type\":\"TAG\"},\"metadata\":{\"page\":1,\"pageSize\":20,\"languageCode\":\"en\",\"locale\":\"en\",\"tagOptions\":{\"id\":\"steps-after-birth\"},\"type\":\"TAG\"}}":{"feedResponse":{"postFeedPage":{"id":"","currentUser":{"activityStatus":0,"privacyStatus":0,"status":0,"isBlocked":false,"isOwner":false,"appStore":{"14bcded7-0066-7c35-14d7-466cb3f09103":{"permissions":{"role":"undefined"}}}},"posts":{"posts":[{"id":"0e91f815-84ae-4c4a-9864-353891ee4b72","title":"Birth Recovery Tips","excerpt":"In the Hospital Breathe deeply. Use your diaphragm to expel stale, old air and breath fresh renewed air into your body. Inhale through...","firstPublishedDate":"2023-02-27T01:56:08.855Z","lastPublishedDate":"2023-02-27T01:59:05.724Z","url":{"base":"https:\/\/www.modphysique.com","path":"\/post\/birth-recovery-tips"},"slug":"birth-recovery-tips","featured":false,"pinned":false,"categoryIds":[],"coverMedia":{"enabled":true,"image":{"id":"db4aed_22ca1e96a1c547d5b7b6724da767958d~mv2_d_1414_2121_s_2.jpg","url":"https:\/\/static.wixstatic.com\/media\/db4aed_22ca1e96a1c547d5b7b6724da767958d~mv2_d_1414_2121_s_2.jpg","height":2121,"width":1414},"displayed":true,"custom":false},"memberId":"db4aed7b-72fc-4da0-ae3b-3fddf7d9438f","hashtags":[],"commentingEnabled":true,"minutesToRead":2,"tagIds":["74330df6-2afe-4764-8826-7b8aab81ce23","f34d680a-33f9-4eb6-8162-43b30f9c1cfa","57ea5feb-dbd8-4adb-8ce9-94371eef97b3","597a3fe5-329d-4446-8a85-bfad39f6f83d","a08d8a86-c9f7-4820-970a-0d2b868118f4","d4b34a7f-f7f6-4b0e-9021-4b98f2aa29d3","52783d50-922a-4cd5-a1d1-773b79ad8e0a","eaee8c2c-6f3a-46cc-970f-de6e08f9b21a","3ecb67c9-3ca9-41da-a40e-32120fdfce39","3ae6e291-ca9b-4211-bc43-24400f873eee","97466299-8ce7-4b7d-b214-c6598326f776","3ee41365-5520-4ca0-b75c-b73b9e227c5d","1e541cb7-629a-4382-b647-a5a1d950ec85","e85e45fe-7eb8-497a-999d-bd820d256ce4"],"relatedPostIds":[],"pricingPlanIds":[],"language":"en","seoData":{"tags":[]},"contactId":"4569bd14-cccd-499c-bd4d-881285b5d2e9","contentId":"6407ba9f93d58f459c6f6007","mostRecentContributorId":"db4aed7b-72fc-4da0-ae3b-3fddf7d9438f","media":{"wixMedia":{"image":{"id":"db4aed_22ca1e96a1c547d5b7b6724da767958d~mv2_d_1414_2121_s_2.jpg","url":"https:\/\/static.wixstatic.com\/media\/db4aed_22ca1e96a1c547d5b7b6724da767958d~mv2_d_1414_2121_s_2.jpg","height":2121,"width":1414}},"displayed":true,"custom":false},"translations":[],"customExcerpt":false,"internalId":"63fc0ca58e76b140f8fbfe47","internalCategoryIds":[],"internalRelatedPostIds":[],"isLiked":false,"isSubscribed":false,"owner":{"activityStatus":"UNKNOWN","contactId":"4569bd14-cccd-499c-bd4d-881285b5d2e9","id":"db4aed7b-72fc-4da0-ae3b-3fddf7d9438f","image":{"id":"","url":"https:\/\/gravatar.com\/avatar\/f1c779da2b4dad8aa7c1731dcf87f0b2?d=blank","height":0,"width":0},"name":"Admin","privacyStatus":"UNKNOWN","siteMemberId":"db4aed7b-72fc-4da0-ae3b-3fddf7d9438f","slug":"admin","status":"UNKNOWN","isBlocked":false,"isOwner":false,"appStore":{"14bcded7-0066-7c35-14d7-466cb3f09103":{"permissions":{"role":"writer"}}}},"preview":false,"link":"https:\/\/www.modphysique.com\/post\/birth-recovery-tips"}],"metaData":{"count":1,"offset":0,"total":1,"cursor":""},"pagingMetaData":{"count":1,"offset":0,"total":1}},"categories":[{"id":"72072513-6a66-4964-a4cb-bf498c0e1743","label":"Permission To Move: A series","postCount":0,"url":{"base":"https:\/\/www.modphysique.com","path":"\/blog\/categories\/permission-to-move-a-series"},"description":"This category will be discussing different points of view on the body, health, and the social implications it has.","title":"","displayPosition":0,"language":"en","slug":"permission-to-move-a-series","seoData":{"tags":[]},"coverImage":{"id":"db4aed_86ec37320fd24bd59f7d362fb2c87e0e~mv2.jpg","url":"https:\/\/static.wixstatic.com\/media\/db4aed_86ec37320fd24bd59f7d362fb2c87e0e~mv2.jpg","height":922,"width":1497},"translations":[]},{"id":"b85479cd-4eaa-43cd-896c-2ec91545dd0a","label":"Health & Exercise","postCount":8,"url":{"base":"https:\/\/www.modphysique.com","path":"\/blog\/categories\/health-exercise"},"description":"Tell visitors about this category and the type of posts they’ll find here.","title":"Health & Exercise","displayPosition":1,"language":"en","slug":"health-exercise","seoData":{"tags":[]},"translations":[]},{"id":"0c168963-80f7-4548-ad50-5b67f80c9806","label":"Food & Nutrition","postCount":3,"url":{"base":"https:\/\/www.modphysique.com","path":"\/blog\/categories\/food-nutrition"},"description":"Tell visitors about this category and the type of posts they’ll find here.","title":"Food & Nutrition","displayPosition":2,"language":"en","slug":"food-nutrition","seoData":{"tags":[]},"translations":[]},{"id":"d11ef68c-6278-4c97-91bd-e28b04811a0d","label":"Postpartum","postCount":1,"url":{"base":"https:\/\/www.modphysique.com","path":"\/blog\/categories\/postpartum"},"title":"","displayPosition":3,"language":"en","slug":"postpartum","seoData":{"tags":[]},"coverImage":{"id":"db4aed_6eab868f3d234a71a1f8fc5f9a380470~mv2.jpg","url":"https:\/\/static.wixstatic.com\/media\/db4aed_6eab868f3d234a71a1f8fc5f9a380470~mv2.jpg","height":0,"width":0},"translations":[]},{"id":"a08492bd-6755-46c0-b021-eb037cf101e0","label":"Pregnancy","postCount":2,"url":{"base":"https:\/\/www.modphysique.com","path":"\/blog\/categories\/pregnancy"},"description":"Tell visitors about this category and the type of posts they’ll find here.","title":"Pregnancy","displayPosition":4,"language":"en","slug":"pregnancy","seoData":{"tags":[]},"translations":[]},{"id":"afc057f6-3e8a-469a-9adc-53fd91a3eace","label":"Family","postCount":3,"url":{"base":"https:\/\/www.modphysique.com","path":"\/blog\/categories\/family"},"description":"Tell visitors about this category and the type of posts they’ll find here.","title":"Family","displayPosition":5,"language":"en","slug":"family","seoData":{"tags":[]},"translations":[]},{"id":"f5b65899-de0d-48c1-ae09-d22c905fab74","label":"Inspiration","postCount":1,"url":{"base":"https:\/\/www.modphysique.com","path":"\/blog\/categories\/inspiration"},"description":"Tell visitors about this category and the type of posts they’ll find here.","title":"Inspiration","displayPosition":6,"language":"en","slug":"inspiration","seoData":{"tags":[]},"translations":[]},{"id":"28d4305a-9d5e-475e-8ada-d5a10c5a5838","label":"Interviews","postCount":1,"url":{"base":"https:\/\/www.modphysique.com","path":"\/blog\/categories\/interviews"},"description":"Tell visitors about this category and the type of posts they’ll find here.","title":"Interviews","displayPosition":7,"language":"en","slug":"interviews","seoData":{"tags":[]},"translations":[]}],"tags":[{"id":"52783d50-922a-4cd5-a1d1-773b79ad8e0a","label":"steps after birth","slug":"steps-after-birth","createdDate":"2023-02-27T01:57:35.981Z","updatedDate":"2023-02-27T01:57:35.981Z","postCount":1,"url":{"base":"https:\/\/www.modphysique.com","path":"\/blog\/tags\/steps-after-birth"},"publishedPostCount":1,"language":"en","seoData":{"tags":[]}}],"settings":{"settings":{"ampEnabled":false,"allPostsFeedLabel":"All Posts","comments":{"enabled":true,"anonymousEnabled":false,"ratingsEnabled":false,"ratingsMandatory":false},"revision":{"low":2,"high":0,"unsigned":false},"blocksPostPage":false,"liveSiteEditingDeprecated":false,"initialBlogEntityMetadata":[],"useBlogLikeService":false,"allPosts":"All Posts"},"translations":{"en":"All Posts"}},"translations":{"account-suspended.account-suspended":"Account Suspended","account-suspended.contact-owner":"For further information get in touch with the site owner.","add-categories-mobile-header.submit-button-label":"Save","add-category-button.label":"Choose Categories","app.loading":"Loading...","author-info-page.title":"Settings","badge.admin":"Admin","badge.owner":"Admin","badge.editor":"Editor","badge.writer":"Writer","banner.read-more-label":"Read More","block-confirmation.cancel-button":"Cancel","categories-menu.all-categories":"All Categories","category-actions.delete-category":"Delete Category","category-actions.edit-category":"Edit Category","category-actions.subscribe-category":"Follow Category","category-actions.unsubscribe-category":"Unfollow Category","category-create-button.create":"Create","category-form.name-your-category":"Name your new category...","category-form.registered-users-only":"This category is for registered users only","category-form.this-category-is-open":"This category is open to everyone","category-form.use-this-space":"Use this space to give people a little more info about your category...","category-inline-form.placeholder":"e.g. Travel, Food, etc","category-list-item.total-posts_plural":"{count, number} posts","category-list-item.total-posts":"{count, plural, one {# post} other {# posts}}","category-list-item.total-views_plural":"{count, number} views","category-list-item.total-views":"{count, plural, one {# view} other {# views}}","category-list-item.view-category":"View Category","category-page-desktop-header.categories":"Categories","category-page.create-new-post":"Readers would love to hear about this topic!","category-page.no-posts-yet":"Add Posts to This Category","category-select.hint":"Choose categories for this post","category-select.no-categories-hint":"Site owners can add categories from the Editor. Go to Blog Settings > Categories.","category-select.submit-button-label":"Done","category-select.title":"Choose Categories","category-select.tooltip":"You can add up to 10 categories to this post.","category-change.select-name":"Select blog category","change-post-category-modal.move-post-to-another-category":"Move post to another category","character-count.label":"Characters: {count}","comment-actions.delete-comment":"Delete Comment","comment-actions.edit-comment":"Edit Comment","comment-actions.report-comment":"Report Comment","comment-actions.share-comment":"Share Comment","comment-bar.send":"Send","comment-count.label_plural":"{count, number} comments","comment-count.label":"{count, plural, one {# comment} other {# comments}}","comment-edit-page-header.update":"Update","comment-form.cancel":"Cancel","comment-form.edited":"Edited: {timeAgo}","comment-form.publish":"Publish","comment-form.send":"Send","comment.edited":"Edited: {timeAgo}","comment.reply":"Reply","counter.count":"{count, number}","create-post-button.label":"Create a Post","create-post-card.create-post":"Create a Post","date":"{time, date, date}","delete-comment-modal.are-you-sure":"Are you sure you want to delete this comment?","delete-comment-modal.delete-comment":"Delete Comment","delete-confirmation.cancel":"Cancel","delete-confirmation.delete":"Delete","delete-post-modal.delete-post":"Move to Trash?","delete-post-modal.confirm-action":"Move to Trash","delete-post-modal.will-detele-comments":"This post’s views, likes and comments will be deleted.","demo-confirmation.cancel-button":"Close","demo-modal.activate-forum":"Activate Blog","demo-modal.confirm":"Got It","demo-modal.demo-mode":"Demo Mode","demo-modal.message-preview":"Activate this blog to make it yours.","demo-modal.message-site":"Edit this site to make this blog your own.","demo-modal.message-template":"To make this blog yours, start editing this template.","demote-writer-modal.about-to-remove":"You’re about to remove this member as a writer for your blog.","demote-writer-modal.cancel":"Cancel","demote-writer-modal.confirm":"Remove","demote-writer-modal.title":"Remove This Member as a Writer","demote-writer-modal.will-no-longer":"\n\nThey’ll no longer be able to add posts or manage their existing posts.","discard-post-draft-modal.cancel-button-label":"Stay","discard-post-draft-modal.confirm-button-label":"Discard","discard-post-draft-modal.content":"Any changes you’ve made since you last published will be lost.","discard-post-draft-modal.title":"Discard changes?","discard-post-modal.are-you-sure":"Changes made to your About Page will not be saved.","discard-post-modal.cancel":"Cancel","discard-post-modal.confirm":"Discard","discard-post-modal.discard-post":"Discard Changes","discard-post-settings-modal.cancel-button-label":"Keep Editing","discard-post-settings-modal.confirm-button-label":"Discard","discard-post-settings-modal.content":"Changes made to your Post Settings will not be saved.","discard-post-settings-modal.title":"Discard changes?","draft-list-item.last-edited-date":"Last edited {date}","edit-category-discard-changes-modal.description":"Any changes made to this category will not be saved.","edit-category-discard-changes-modal.discard":"Discard","edit-category-discard-changes-modal.keep-editing":"Keep Editing","edit-category-discard-changes-modal.title":"Discard changes?","edit-category-form.cancel":"Cancel","edit-category-form.category-label":"Category Label","edit-category-form.category-label-tooltip":"Labels show up in your posts and blog menu. Keep them short and informative, e.g. Lifestyle, Photography, etc.","edit-category-form.category-label-placeholder":"e.g., Lifestyle, Photography","edit-category-form.category-slug":"Category URL Slug","edit-category-form.category-slug-tooltip":"Category URL","edit-category-form.category-slug-error":"Enter a valid URL slug without spaces or special characters.","edit-category-form.category-title":"Category Title","edit-category-form.category-title-tooltip":"This is the title of your category page. It also shows up on search engines and when the category page is shared on social media.","edit-category-form.category-title-placeholder":"Enter category title...","edit-category-form.category-description":"Category Description","edit-category-form.category-description-tooltip":"Category descriptions show up on search engines and when the category page is shared on social media.","edit-category-form.category-description-placeholder":"Add a note about the category or give examples of what is included.","edit-category-form.category-cover":"Category Image (Optional)","edit-category-form.category-cover-tooltip":"Choose an image for your category page. It shows up when people share this category on social media.","edit-category-form.field-required":"This field is required.","edit-category-form.image-add":"Add Image","edit-category-form.image-remove":"Delete","edit-category-form.image-replace":"Change Image","edit-category-form.image-uploading":"Please wait <strong>image<\/strong> is uploading.","edit-category-form.form-seo-title":"SEO & SOCIAL SHARING","edit-category-form.form-title":"Edit Category","edit-category-form.save":"Save","edit-category-form.untitled-label":"Untitled Category","fullDate":"{time, date, fullDate}","scheduledDate":"Post scheduled for {date, fullDate} at {time, hoursAndMinutes}","google-preview.header":"Preview On Google","header-back-button.back":"Back","header-back-button.cancel":"Cancel","header-buttons.sign-up":"Sign Up","header-navigation.latest-posts":"Latest Posts","header.account-suspended":"Account Suspended","header.create-category":"Create Category","header.create-post":"Create Post","header.edit-category":"Edit Category","header.edit-post":"Edit Post","header.followers":"Followers","header.following":"Following","header.login":"Log in","header.members":"Members","header.more-button":"More","header.notifications":"Notifications","header.profile-settings":"Settings","header.profile":"My Profile","header.search":"Search","header.sign-up-button":"Log in \/ Sign up","header.accessibility-alert":"{title} page loaded with {count} items","like-button.is-liked":"Post marked as liked","like-button.is-unliked":"Post not marked as liked","like-button.total-likes_plural":"likes.","like-button.total-likes":"like.","like-button.comment-is-liked":"Comment marked as liked","like-button.comment-is-unliked":"Comment not marked as liked","login-button.sign-up":"Sign Up","login-screen.login-description":"In order to access this page you need to log in to the blog.","login-screen.login-required":"Log in required","login-to-comment.login-to-join":"{login} to leave a comment.","login-to-comment.login":"Log in","messages.category-created":"Category created.","messages.category-deleted":"Category deleted.","messages.category-fields-required":"To publish add a <strong>title<\/strong> & <strong>a few words<\/strong>.","messages.category-subscribed":"You are now <strong>following<\/strong> this category!","messages.category-title-required":"Add a <strong>name<\/strong> to go ahead and create.","messages.category-unsubscribed":"You are <strong>no longer following<\/strong> this category!","messages.category-updated":"Category updated.","messages.comment-deleted":"Comment Deleted.","messages.comment-updated":"Comment <strong>Updated<\/strong>.","messages.commenting-disabled":"Readers can no longer comment on this post.","messages.commenting-enabled":"Readers can now comment on this post!","messages.demo-mode-editor":"Double click to set up your blog","messages.demo-mode-preview-activate":"click here","messages.demo-mode-preview":"To activate your blog, {activate}","messages.demo-mode-site":"This blog isn't set up yet. Check back soon.","messages.draft-moved-to-trash":"Draft moved to trash.","messages.draft-deleted":"Your draft has been deleted.","messages.draft-duplicated":"Success! Draft duplicated.","messages.download-will-begin-shortly":"Download starting. If nothing happens, tap again.","messages.file-too-big":"That file is too big. Files can be up to 500MB.","messages.file-upload-limited":"File upload limit reached.","messages.file-upload-failure":"Your file didn’t upload. Check your internet connection and try again.","messages.unschedule":"Your post is no longer scheduled and has moved to drafts.","messages.schedule":"Post scheduled for {date, date, fullDate} at {time, time, hoursAndMinutes}.","messages.post-category-changed":"Post category successfully <strong>changed<\/strong>.","messages.post-content-required":"Add a post to go ahead and publish.","messages.post-delete-another-writer-editing-error":"You can't delete this post right now because someone else is working on it. Try again later.","messages.post-restored":"Post restored and moved to drafts.","messages.post-moved-to-trash":"Post moved to trash.","messages.post-deleted":"Post deleted.","messages.post-duplicated":"Success! Post duplicated.","messages.post-fields-required":"To publish add a title & a few words.","messages.post-moved":"Post successfully moved.","messages.post-pinned":"This post is now pinned to your feed.","messages.post-published":"Great, post published!","messages.post-published-link":"Check it out","messages.not-published-blog-post-published":"To see your posts live, first Publish your site.","messages.post-subscribed":"You are now following this post!","messages.post-title-required":"Add a title to go ahead and publish.","messages.post-unpinned":"This post is no longer pinned to your feed.","messages.post-unsubscribed":"You are no longer following this post!","messages.post-updated":"Your post has been updated.","messages.profile-cover-uploading":"Please wait profile <strong>cover<\/strong> is uploading.","messages.profile-image-uploading":"Please wait profile <strong>image<\/strong> is uploading.","messages.profile-name-required":"Add a your <strong>name<\/strong> and continue.","messages.profile-unknown-error":"Unknown error please contact Support.","messages.profile-update-failed":"Failed to update profile","messages.profile-updated":"Your profile's updated.","messages.user-blocked":"Member successfully <strong>blocked<\/strong>.","messages.user-demoted-writer":"This member is no longer a writer of your blog","messages.user-promoted-writer":"This member is now a writer of your blog","messages.user-subscribed":"You are now <strong>following<\/strong> this member!","messages.user-unblocked":"Member successfully <strong>unblocked<\/strong>.","messages.user-unsubscribed":"You are <strong>no longer following<\/strong> this member!","messages.logo-saved":"You updated your logo. ","messages.settings-saved":"Your blog settings have been saved.","messages.post-reverted-to-draft":"Post moved to drafts.","messages.post-changes-discarded":"Post changes have been discarded.","messages.post-submitted-for-moderation":"Post submitted for review.","messages.post-updated-in-moderation":"Post updated and resubmitted for review.","messages.post-changes-not-published":"You have post changes that aren't published yet.","messages.technical-issue":"We ran into a technical issue. Please try again.","more-button.more-actions":"More actions","new-post-message.new-posts":"New posts","no-comments.content":"Comments will show up here.","no-comments.title":"No comments posted yet","no-drafts-allowed.content":"Want to write for the blog? Contact us.","no-drafts-allowed.title":"No Drafts Yet","no-drafts.content":"Every great post begins with a single word.","no-drafts.title":"No Drafts Yet","no-likes.content":"Liked posts will show up here.","no-likes.title":"No posts liked yet","no-member-results.no-members-found":"We couldn't find any members with the name {name}.","no-member-results.nothings-coming-up":"Nothing's Coming Up","no-member-results.try-again":"Try another search.","no-posts-allowed.content":"Want to write for the blog? Contact us.","no-posts-allowed.title":"No Posts Yet","no-posts-feed-writer.create-first-post":"Create Your First Post","no-posts-feed-writer.create-posts":"Fill up this page with posts for your readers.","no-posts-feed.on-the-way":"Check back soon","no-posts-feed.no-posts-to-show":"Looks like you don’t have any posts to show","no-posts-feed.update-settings-to-see-posts":"Update your display settings to see posts here.","no-posts-feed.no-published-posts-multilingual":"No posts published in this language yet","no-posts-feed.stay-tuned":"Once posts are published, you’ll see them here.","no-posts-feed.publish-posts-to-see-them":"Publish your posts to see them here.","no-posts-writer.create-posts":"Add Posts to This Category","no-posts-writer.readers-would-love":"Readers would love to hear about this topic!","no-posts.content":"Check back soon.","no-posts.explore-other-categories":"Explore other categories in this blog or check back later.","no-posts.posts-coming-soon":"Posts Coming Soon","no-posts.title":"Working On My First Post","no-post-found.title":"This is your post page","no-post-found.message":"Once you write a post, you’ll be able to read it here. \n\nThis page acts like a template. Any change you make to its design will appear on all your post pages.","no-search-results.no-results-found-title":"No Results Found","no-search-results.try-again":"Looks like we couldn’t find what you’re looking for. Try another search.","no-user-posts.check-back-soon":"Once this member adds posts, you can follow and share them here. Check back soon!","no-user-posts.nothing-here-yet":"Nothing Here Yet","not-found.back":"See More Posts","not-found.head-back":"Check out some of the other great posts in this blog.","not-found.nothings-showing-up":"We Couldn’t Find This Page","notifications-settings.comments-description":"Notify me when members comment on my posts","notifications-settings.comments":"Comments","notifications-settings.description":"Manage your likes, comments & the people you’re following.","notifications-settings.email-notifications":"Email Notifications","notifications-settings.email":"Email","notifications-settings.general-description":"Notify me about forum updates","notifications-settings.general":"General","notifications-settings.likes-description":"Notify me when members like my posts","notifications-settings.likes":"Likes","notifications-settings.notifications":"Notifications","notifications-settings.push-notifications":"Push Notifications","notifications-settings.push":"Push","notifications-settings.subscriptions-description":"Notify me when members & discussions I follow post updates","notifications-settings.subscriptions":"Follows","pagination.first-page":"First page","pagination.last-page":"Last page","pagination.next-page":"Next page","pagination.page":"Page {page, number}","pagination.previous-page":"Previous page","post-actions.move-to-trash":"Move to Trash","post-actions.delete-draft":"Delete Draft","post-actions.delete-post":"Move to Trash","post-actions.disable-commenting":"Turn Off Commenting","post-actions.duplicate-draft":"Duplicate Draft","post-actions.duplicate-post-copy-of":"Copy of","post-actions.duplicate-post":"Duplicate Post","post-actions.edit-post":"Edit Post","post-actions.enable-commenting":"Turn On Commenting","post-actions.follow":"Follow Post","post-actions.move-to-cateogory":"Move To Category","post-actions.pin-post":"Pin to Feed","post-actions.report-post":"Report Post","post-actions.share-post":"Share Post","post-actions.unfollow":"Unfollow Post","post-actions.unpin-post":"Unpin Post","post-actions.view-post":"View Post","post-actions.preview-post":"Preview Post","post-actions.preview-draft":"Preview Draft","post-actions.revert-to-draft":"Revert to Draft","post-actions.print":"Print Post","post-actions.delete.content":"Are you sure you want to move this post to trash? Its views, likes and comments will be deleted.","post-create-actions.move-post":"Move Post","post-edit-in-progress-modal.cannot-edit-message":"Someone else is working on this post right now. Come back later.","post-edit-in-progress-modal.cannot-edit-title":"Edit in Progress","post-edit-in-progress-modal.got-it":"Got It","post-editor-header.back-button-label":"Back to Manage Posts","post-editor-mobile-header.close-button-label":"Cancel","post-editor-mobile-header.save-button-label":"Save & Continue","post-editor-mobile-header.status-saved":"Saved","post-editor-mobile-header.status-saving":"Saving...","post-editor-mobile-header.update-button-label":"Update","post-footer.share":"Share","post-footer.total-comments_plural":"{count, number} comments","post-footer.total-comments":"{count, plural, one {# comment} other {# comments}}","post-footer.view-count_plural":"{count, number} views","post-footer.view-count":"{count, plural, one {# view} other {# views}}","post-form-action-sheet.category-button-label":"Choose Category","post-form-action-sheet.publish-button-label":"Save & Publish","post-form-action-sheet.save-button-label":"Save as Draft","post-form-action-sheet.schedule-post-button-label":"Schedule Post","post-form-actions.category-button-label":"Choose Category","post-form-actions.delete-button-label":"Delete Post","post-form-actions.discard-button-label":"Discard Changes","post-form-actions.post-settings-button-label":"Post Settings","post-form-actions.revert-to-draft-button-label":"Cancel Scheduling","post-form-actions.reschedule-button-label":"Reschedule Post","post-form-actions.publish-button-label":"Save & Publish","post-form-actions.publish-scheduled-button-label":"Publish Now","post-form-actions.save-button-label":"Save Changes","post-form-actions.save-draft-button-label":"Save as Draft","post-form-actions.preview-button-label":"Preview Post","post-form-actions.revert-to-draft":"Revert to Draft","post-form-actions.update-scheduled-button-label":"Update","post-form.cancel":"Cancel","post-form.content-error-tooltip":"Post title area appears to be blank. Please write something to publish your post.","post-form.give-this-post-a-title":"Add a Catchy Title","post-form.publish":"Publish","post-form.require-content":"Add a description to go ahead and publish.","post-form.submit-for-review-require-content":"Add a description to go ahead and submit for review.","post-form.update-in-moderation-require-content":"Add a description to go ahead and update submission.","post-form.require-fields":"To publish add a title & a few words.","post-form.submit-for-review-require-fields":"To submit post for review add a title & a few words.","post-form.update-in-moderation-require-fields":"To update submission add a title & a few words.","post-form.require-title":"Add a title to go ahead and publish.","post-form.submit-for-review-require-title":"Add a title to go ahead and submit post for review.","post-form.update-in-moderation-require-title":"Add a title to go ahead and update submission.","post-form.something-went-wrong-error":"Hmm… something’s not right. Try to reload the page.","post-form.status-saved":"Saved","post-form.status-saving":"Saving...","post-editor-action-bar.save":"Save","post-editor-action-bar.status-saving":"Saving...","post-editor-action-bar.status-saved":"Saved","post-editor-action-bar.autosave-tooltip.title":"Autosave is On","post-editor-action-bar.autosave-tooltip.draft-post":"This post is automatically saved as a draft.","post-editor-action-bar.autosave-tooltip.scheduled-post":"This post is automatically saved.","post-editor-action-bar.autosave-tooltip.published-post":"Changes to this post are auto saved, but not published. Hit Publish to update this post.","post-editor-action-bar.publish":"Publish","post-editor-action-bar.publish-disabled-tooltip":"To publish your post, give it a title then add text or an image.","post-editor-action-bar.update":"Publish Changes","post-editor-action-bar.back-to-posts":"Back to Posts","post-editor-action-bar.preview":"Preview","post-editor-action-bar.preview-disabled-tooltip":"To preview your post, give it a title then add text or an image.","post-form.update":"Publish Changes","post-form.update-scheduled":"Update","post-form.submit-for-review":"Submit for Review","post-form.update-post-in-moderation":"Update","post-form.uploading":"Just a sec. Hit Publish once your upload's done.","post-form.submit-for-review-uploading":"Just a sec. Hit Submit for Review once your upload's done.","post-form.update-in-moderation-uploading":"Just a sec. Hit Update once your upload's done.","post-form.schedule-time-picker-title":"Schedule Post","post-form.schedule-time-picker-description":"When do you want to publish your post?","post-form.schedule-time-picker-cancel-scheduling":"Cancel Scheduling","post-form.schedule-time-picker-time":"Time","post-form.schedule-time-picker-timezone":"Timezone","post-form.schedule-time-picker-timezone-tooltip":"The timezone is based on your browser settings.","post-form.schedule-time-picker-button-schedule":"Schedule","post-form.schedule-time-picker-button-cancel":"Cancel","post-form.schedule-time-picker-time-error":"Choose a time at least {threshold} minutes in the future. ","post-list-classic.comments":"Comments","post-list-classic.likes":"Likes","post-list-classic.recent-activity":"Recent Activity","post-list-classic.title":"Title","post-list-classic.views":"Views","post-main-actions.share":"Share","post-mobile-header.back-button-label":"All Posts","post-page.back-to-forum":"View Members","post-page.commenting-blocked":"You are unable to comment","post-page.commenting-disabled":"Commenting is disabled on this post.","post-page.edited":"Edited:","post-page.not-found-title":"We Couldn't Find This Page","post-page.not-fount-content":"Check out some of the other great posts in this blog.","post-page.post-cannot-be-displayed":"This post cannot be displayed","post-page.comment-cannot-be-displayed":"This comment cannot be displayed","post-page.tags-label":"Tags:","post-settings-buttons.cancel-label":"Cancel","post-settings-buttons.submit-label":"Done","post-settings-buttons.save":"Save","post-settings-buttons.save-and-publish":"Save & Publish","post-settings-buttons.saving":"Saving...","post-settings-buttons.tooltip.published":"To publish, add a valid Canonical URL.","post-settings-buttons.tooltip.not-published":"To save, add a valid Canonical URL.","post-settings-category-form.button":"Create New Category","post-settings-category-form.label":"Category label","post-settings-category-form.placeholder":"e.g. Travel, Food, etc.","post-settings-category-select.hint":"Choose a category","post-settings-category-select.no-categories-hint":"There are no categories in this blog yet.","post-settings-label.title":"Post Settings","post-settings-page-metadata.title":"Manage post","post-settings-general.featured-post-label":"Set as featured post","post-settings-general.featured-post-tooltip":"Featured posts can be displayed anywhere on your site using a Custom Feed. To create a feed with your featured posts, go to the Editor > double click on your blog > Add-Ons > Custom Feed.","post-settings-general.change-owner-label":"Writer","post-settings-general.change-owner-tooltip":"Switch ownership of this post to another writer. You can still edit posts when they’re under another writer’s name.","post-settings-general.change-owner-tooltip-no-options":"To add writers to the list, go to Main Menu > Settings > Roles & Permissions.","post-settings-general.excerpt-label":"Excerpt","post-settings-general.excerpt-placeholder":"Add an excerpt...","post-settings-general.excerpt-tooltip":"This shows when you display blog descriptions in your post list. If left blank, the first few lines of the post will show.","post-settings-general.schedule-date-tooltip":"Your post is scheduled to be published on this date. To change it, reschedule the post. ","post-settings-general.draft-date-tooltip":"Your publish date can be for today or for a past date. This will impact the chronological order of your posts.","post-settings-seo.base-url":"www.your-site-name.com","post-settings-seo.description-label":"What’s the post about? Add a description","post-settings-seo.description-placeholder":"What makes this post unique? Tell Google what it’s all about.","post-settings-seo.description-tooltip":"Describe this post using relevant keywords and encourage new readers to check it out. It’s a great way to boost your Google page rank.","post-settings-seo.publish-date-edit":"Edit","post-settings-seo.publish-date-input-label":"Publish Date","post-settings-seo.publish-date-input-today-button":"Today","post-settings-seo.publish-date-input-tooltip":"You can schedule your post for today or a past date to change the chronological order of your posts.","post-settings-seo.publish-date-label":"Post Publish Date:","post-settings-seo.publish-date-reset":"Reset","post-settings-seo.slug-label":"What's the post URL slug?","post-settings-seo.slug-placeholder":"Post-Name","post-settings-seo.slug-tooltip":"This is the link to your post. Make it relevant and easy for people to remember.","post-settings-seo.title-label":"What's the title on search engines?","post-settings-seo.title-placeholder":"Add a post title...","post-settings-seo.title-tooltip":"This is the first thing people see about this post on Google. Add the title of the post and the name of your site or blog so people know what to expect.","post-settings-seo.canonical-url-label":"Canonical URL","post-settings-seo.canonical-url-placeholder":"Add a canonical URL...","post-settings-seo.canonical-url-tooltip":"Does the content in this post appear on other pages or sites? Your canonical URL is the URL you want your readers to find.","post-settings-tabs.categories":"Categories","post-settings-tabs.settings":"Settings","post-settings-tabs.general":"General","post-settings-tabs.seo":"SEO","post-settings.skip-post-page":"Use old post version","post-settings.cover-image.label":"Cover Image","post-settings.cover-image.tooltip":"You can upload a custom cover image here. By default we take the first image in your post.","post-settings.cover-image.reset-button":"Reset","post-settings.cover-image.upload-button":"Upload Cover Image","post-settings.cover-image.change-button":"Change Cover Image","post-settings.cover-image.toggle-label":"Display cover image","post-settings.cover-image.toggle-tooltip":"Choose whether to show or hide your post's cover image. If hidden, people will still see it when the post is shared on social media.","post-social-actions.preview-mode-tooltip":"You're in preview mode. To share posts, head to your live site.","post-stats.view-count_plural":"{count, number} views","post.update-date":"Updated: {date}","post.update-date-new":"Updated: <0>date<\/0>","private-profile-actions.create-post":"Create a Post","private-profile-actions.logout":"Logout","private-profile-actions.my-drafts":"My Drafts","private-profile-actions.profile-page":"My Profile","private-profile-actions.settings":"Settings","profile-blog-comments.blog-comments":"Blog Comments","profile-blog-drafts.blog-drafts":"Blog Drafts","profile-blog-likes.blog-likes":"Blog Likes","profile-blog-posts.blog-posts":"Blog Posts","profile-menu-item.comments-count":"{count, number}","profile-menu-item.comments-label":"Blog Comments","profile-menu-item.drafts-count":"{count, number}","profile-menu-item.drafts-label":"Blog Drafts","profile-menu-item.likes-count":"{count, number}","profile-menu-item.likes-label":"Blog Likes","profile-menu-item.posts-count":"{count, number}","profile-menu-item.posts-label":"Blog Posts","profile-menu.notifications":"Notifications","profile-page.edit-profile":"Edit Profile","profile.cancel":"Cancel","profile.confirm":"Confirm","profile.joined":"Joined: {date, date, timeRelative}","promote-writer-modal.add-new-posts":"Add posts to this blog","promote-writer-modal.cancel":"Cancel","promote-writer-modal.confirm":"Set as Writer","promote-writer-modal.get-more-content":"Adding writers to your blog is a great way get more fresh content and grow your community.","promote-writer-modal.manage-own-posts-comments":"Manage their post comments","promote-writer-modal.manage-own-posts":"Manage their own posts","promote-writer-modal.title":"Make This Member a Writer","promote-writer-modal.what-they-can-do":"Here’s what writers can do:","public-profile-actions.block-member":"Block Member","public-profile-actions.demote-writer":"Remove Writer","public-profile-actions.promote-writer":"Set as Writer","public-profile-actions.report-member":"Report member","public-profile-actions.unblock-member":"Unblock member","publish-button.publish":"Publish","recent-posts.all-posts-link":"See All","recent-posts.title":"Recent Posts","related-posts.title":"Related Posts","report-abuse-form.cancel-button":"Cancel","report-abuse-form.offensive-content":"Offensive Content","report-abuse-form.offensive-media":"Offensive Media","report-abuse-form.spam":"Spam","report-abuse-form.submit-button":"Report","report-comment-modal.help-us-understand":"Help us understand what is wrong with this comment","report-comment-modal.report-comment":"Report Comment","report-member-modal.help-us-understand":"Help us understand what is wrong with this member","report-member-modal.report-member":"Report Member","report-post-modal.help-us-understand":"Help us understand what is wrong with this post.","report-post-modal.report-post":"Report Post","restriction.content":"This category is members only, sign up to join in.","restriction.title":"Join the discussion","search-button.search":"Search","search-input.placeholder":"Search","search-menu.members":"Members","search-menu.posts":"Posts","search-page.no-results-content":"Search for posts and comments here.","search-page.no-results-title":"Looking for Something?","server-error-page.text":"This page isn't loading right now but we're working on a fix. Try refreshing the page or check back soon.","server-error-page.title":"This Page is Currently Unavailable","server-error-page.try-again-button":"Try Again","share-button.via-facebook":"Share via Facebook","share-button.via-linked-in":"Share via LinkedIn","share-button.via-link":"Share via link","share-button.via-twitter":"Share via X (Twitter)","share-comment-modal.share-comment":"Share Comment","share-form.share-link":"Share Link","share-link.cancel":"Cancel","share-link.copy":"Copy Link","share-link.copied":"Link copied.","share-post-modal.close-button-aria-label":"Close","share-post-modal.share-post":"Share Post","promoter-modal.channel.back-button-label":"Back to Blog","text-editor-control-group.blockquote":"Quote","text-editor-control-group.bold":"Bold","text-editor-control-group.header-one":"Title","text-editor-control-group.header-two":"Title","text-editor-control-group.header":"Title","text-editor-control-group.italic":"Italic","text-editor-control-group.link":"Link","text-editor-control-group.ordered-list-item":"Numbering","text-editor-control-group.unordered-list-item":"Bullets","text-editor-link-form.button":"Submit","text-editor-link-form.cancel-button":"Cancel","text-editor-link-form.placeholder":"e.g. www.wix.com","text-editor-link-form.title":"Add a link","text-editor-upload-button.tooltip":"Upload","text-editor-video-embed-button.tooltip":"Add a Video","text-editor-video-embed-form.add-video":"Add a video from YouTube or Vimeo","text-editor-video-embed-form.button":"Add Now","text-editor-video-embed-form.cancel-button":"Cancel","text-editor-video-embed-form.invalid-url":"Invalid URL. Try Again.","text-editor-video-embed-form.placeholder":"e.g. https:\/\/youtu.be\/6sx-xGiFIjk","text-editor.comment-placeholder":"Write a comment...","text-editor.enter-content-editor-mac":"Text editor shortcuts: bold Command+B, italic Command+I, link Command+K, title Command+Shift+1, subtitle Command+Shift+2, align left Command+L, align right Command+R, center Command+E, justify Command+J, numbering Command+Shift+M, bullets Command+Shift+L, code block Command+Shift+8, blockquote Command+Shift+9","text-editor.enter-content-editor-without-codeblock-mac":"Text editor shortcuts: bold Command+B, italic Command+I, link Command+K, title Command+Shift+1, subtitle Command+Shift+2, align left Command+L, align right Command+R, center Command+E, justify Command+J, numbering Command+Shift+M, bullets Command+Shift+L, blockquote Command+Shift+9","text-editor.enter-content-editor-without-codeblock":"Text editor shortcuts: bold Control+B, italic Control+I, link Control+K, title Control+Shift+1, subtitle Control+Shift+2, align left Control+L, align right Control+R, center Control+E, justify Control+J, numbering Control+Shift+M, bullets Control+Shift+L, blockquote Control+Shift+9","text-editor.enter-content-editor":"Text editor shortcuts: bold Control+B, italic Control+I, link Control+K, title Control+Shift+1, subtitle Control+Shift+2, align left Control+L, align right Control+R, center Control+E, justify Control+J, numbering Control+Shift+M, bullets Control+Shift+L, code block Control+Shift+8, blockquote Control+Shift+9","text-editor.placeholder":"Start writing your post here. Add images, videos, #hashtags and more.","text-editor.tooltip-align-left":"Align Left","text-editor.tooltip-align-right":"Align Right","text-editor.tooltip-align-text-center":"Center","text-editor.tooltip-align-text-justify":"Justify","text-editor.tooltip-align-text-left":"Align Left","text-editor.tooltip-align-text-right":"Align Right","text-editor.tooltip-blockquote":"Quote","text-editor.tooltip-bold":"Bold","text-editor.tooltip-change":"Change","text-editor.tooltip-code-block":"Code Block","text-editor.tooltip-delete":"Delete","text-editor.tooltip-fit-to-page":"Best Fit","text-editor.tooltip-full-width":"Full Width","text-editor.tooltip-header-one":"Title","text-editor.tooltip-header-two":"Subtitle","text-editor.tooltip-header":"Title","text-editor.tooltip-image-upload":"Add an Image","text-editor.tooltip-italic":"Italic","text-editor.tooltip-link":"Link","text-editor.tooltip-ordered-list-item":"Numbering","text-editor.tooltip-original-size":"Original Size","text-editor.tooltip-small-center":"Small","text-editor.tooltip-unordered-list-item":"Bullets","text-editor.tooltip-video":"Add a Video","time-relative":"{time, date, timeRelative}","timeRelative":"{time, date, timeRelative}","few-seconds-ago":"a few seconds ago","time-to-read.label":"{minutes} min read","time-to-read.short-label":"{minutes} min","typing-list-loader.typing":"Typing...","typing-list.is-typing_plural":"{count} members are typing...","typing-list.is-typing":"{member} is typing...","unpublished-changes-badge.label":"UNPUBLISHED CHANGES","video-embed.disabled-tooltip":"To play this video, view this post from your live site.","video-embed.load-video":"Load video","view-count.label_plural":"{count, number} views","view-count.label":"{count, plural, one {# view} other {# views}}","view-count.icon-aria-label":"Views count","comment-count.icon-aria-label":"Comment count","comment-count.button.aria-label":"Comment count button","widget-sign-up-button":"Log in \/ Sign up","write-comment.write-a-comment":"Write a comment","one-app.create-post-page-title":"Create post","one-app.edit-post-page-title":"Edit post","one-app.categories-modal-title":"Categories","one-app.post-editor-modal-right-button":"Next","one-app.categories-modal-right-button":"Save","one-app.post-page-title":"Post","one-app.post-editor-placeholder":"This is the beginning of a great post…","pagination.current-position-tile":"Page {page, number} of {lastPage, number}","content-migration.update-urls-notification":"You're one step away from switching to your new blog. Double click on this banner to update your URLs.","bm.content-migration.update-urls-notification":"You're one step away from switching to your new blog. Next: update your URLs.","bm.content-migration.update-urls-link":"Update URLs","aria-label.authors-picture":"Writer's picture","pro-gallery.parent-container-aria-label":"Blog feed","subscription.thanks-page.title":"Thanks for Subscribing","subscription.thanks-page.text":"A confirmation email is on its way to you.\nNow you can get back to your post!","subscription.thanks-page.continue-button":"Keep Reading","amp.header.cta-title":"Create Your Website","demo-user.posts-list.owner-name":"Admin","blog-mobile-header.title.blog":"Blog","blog-mobile-header.title.post":"Post","blog-mobile-header.title.category":"Category","ratings-display.count":"{count, plural, =0 {No ratings} one {# Rating} other {# Ratings}}","ratings-display.no-ratings":"No ratings yet","ratings-display.rating-aria-label":"Rated {rating, plural, one {#} other {#}} out of 5 stars."},"appData":{"ampEnabled":false,"menuLabel":"All Posts","language":"en","postPageEnabled":true},"blogSettingsV2":{"ampEnabled":false,"allPostsFeedLabel":"All Posts","comments":{"enabled":true,"anonymousEnabled":false,"ratingsEnabled":false,"ratingsMandatory":false},"revision":{"low":2,"high":0,"unsigned":false},"blocksPostPage":false,"liveSiteEditingDeprecated":false,"initialBlogEntityMetadata":[],"useBlogLikeService":false}}},"metadataResponse":{"postFeedMetadataPage":{"id":"1","postMetrics":{"0e91f815-84ae-4c4a-9864-353891ee4b72":{"comments":0,"likes":0,"views":49,"totalRatings":0,"averageRating":0}}}}}}},"ooi":{"failedInSsr":{}}}</script> <!-- warmup data end --> </body> </html>
