pelvic floor training

Feb 56 min read

Five Practices to love your body

Before trying to fix your body, appreciate it. People come to me for a variety of reasons. They either want to lose weight, tighten their...

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Feb 26, 20232 min read

Birth Recovery Tips

In the Hospital Breathe deeply. Use your diaphragm to expel stale, old air and breath fresh renewed air into your body. Inhale through...

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Feb 3, 20222 min read

Benefits to Online Training

Me snow shoeing with my dog. Some people don't realize but you can travel and still get a great session in wherever you go with online...

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Nov 5, 20198 min read

Pelvic Floor Incontinence: the differences, causes, and treatments

Pelvic floor incontinence may be a result of pregnancy and childbirth, infections, chronic low back pain, SI dysfunction, hip trauma, or...

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Nov 3, 20193 min read

Diastasis Recti; Indent above belly button. Regain your core

Diastasis Recti and when to seek treatment

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