Diastasis Recti; Indent above belly button. Regain your core
Diastasis Recti and when to seek treatment
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Dec 10, 20184 min read
Abdominal Massage for Adhesion Treatment
Why Abdominal massage can be a great first start in your healing process. Medical adhesions are a healing process after a surgery or a...
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Admin
Nov 19, 20183 min read
Stress Management: Feeling Great with Exercise & Breath work
The holidays can be a wonderful time of year but they can also be a stressful time of year. Besides the holiday's there are other times...
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Admin
Oct 4, 20172 min read
How Meera Prepared for her Sangeet and Wedding with Mod Physique
In Ancient Sanskrit Sangeet translates to "sung together". Really its a great pre wedding party. There is singing, dancing, story telling...
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