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Nov 3, 20193 min read

Diastasis Recti; Indent above belly button. Regain your core

Diastasis Recti and when to seek treatment

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Dec 10, 20184 min read

Abdominal Massage for Adhesion Treatment

Why Abdominal massage can be a great first start in your healing process. Medical adhesions are a healing process after a surgery or a...

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Nov 19, 20183 min read

Stress Management: Feeling Great with Exercise & Breath work

The holidays can be a wonderful time of year but they can also be a stressful time of year. Besides the holiday's there are other times...

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Oct 4, 20172 min read

How Meera Prepared for her Sangeet and Wedding with Mod Physique

In Ancient Sanskrit Sangeet translates to "sung together". Really its a great pre wedding party. There is singing, dancing, story telling...

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