AdminNov 19, 20183 min readStress Management: Feeling Great with Exercise & Breath workThe holidays can be a wonderful time of year but they can also be a stressful time of year. Besides the holiday's there are other times...
AdminOct 4, 20172 min readHow Meera Prepared for her Sangeet and Wedding with Mod PhysiqueIn Ancient Sanskrit Sangeet translates to "sung together". Really its a great pre wedding party. There is singing, dancing, story telling...