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Nov 3, 20193 min read
Diastasis Recti; Indent above belly button. Regain your core
Diastasis Recti and when to seek treatment
42,998 views0 comments
Admin
Sep 26, 20173 min read
Tabata HIIT: Burn calories up to 48 hours after
Mod Physique has been using the Tabata System to help our Private Clients reach goals for weddings and vacations. Now you can try out a...
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Admin
Aug 16, 20163 min read
3 Lifestyle Changes that Help Treat Autoimmune Disease
In typical western medicine, we treat autoimmune diseases with drugs that suppress the immune system. But treating symptoms without...
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Admin
Jun 29, 20162 min read
Member Highlight — Chris Casebeer
New mom of two gets her body back! We interviewed Chris Casebeer this last month after she told us she fit into a bikini after 4 years,...
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Admin
May 23, 20162 min read
Mod Physique Memorial Savings and Mod’s MOVE!
We don't normally share the newsletter to the blog but this is such a big one we want everyone to know about it. Memorial Weekend is fast...
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Admin
May 19, 20163 min read
Tips for Talking to Your Kids About Weight
Talking to your child about her weight can be one of the more difficult conversations you have with her. You don’t want to say the wrong...
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Admin
Mar 30, 20162 min read
6 Benefits of Exercising with Your Baby
Being a new mom can be extremely rewarding but also very stressful. You want to lose your pregnancy weight but juggling a new baby and a...
101 views0 comments
Admin
Mar 3, 20164 min read
The Wear and Tear of Parenting: Safe Lifting Techniques for Parents
Most people probably don’t associate parenting with injury. When we think of the word “injury” we usually associate it with sports or...
1,582 views0 comments
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