Blog | Mod Physique health articles for overall wellbeing

Pool Therapy better than Regular Physical Therapy

Sep 232 min read

Pool Therapy better than Regular Physical Therapy

Pool Pilates A few months ago, I injured my back after having my alignment thrown off and working with an instructor who put me on too...

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Sep 112 min read

Dealing with Grief

All of us will deal with grief from someone we know dying. Grief is unavoidable in living. From 9/11 and other manners of violence, to...

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Sep 95 min read

PRP Injections... my experience.

PRP Injections or Platelet Rich Plasma, are a great alternative to Sterioid Injections. Here is why. PRP Injections for joint pain This...

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Jul 241 min read

4 Vegetarian Recipes in 5 minutes

Two of these are snacks and two are meals. They have good nutrients and high protein, and who doesn't love easy? Try them and tell me...

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Apr 141 min read

April Yoga Ideas: Eagle Pose

Eagle Pose Yoga April Thoughts: Inspiration this month I take from the birds in spring. Because there is so much activity and new things...

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Mar 191 min read

Sleep Deprived? Try this Brain Booster

Creatine for increase cognition & sleep deprivation. Coffee seems like the best answer when you don't get enough sleep, but usually too...

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Pregnancy Wellness: 7 Key Benefits of Mod Physique Sessions

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Feb 63 min read

Pregnancy Wellness: 7 Key Benefits of Mod Physique Sessions

Summary: Pregnancy is a time of incredible transformation, meaning big changes to your regular fitness routine. Learn more about how Mod...

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Feb 56 min read

Five Practices to love your body

Before trying to fix your body, appreciate it. People come to me for a variety of reasons. They either want to lose weight, tighten their...

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8 Best Foods for Liver Detox After the Holidays

Admin

Jan 12 min read

8 Best Foods for Liver Detox After the Holidays

Feeling a little down and draggy with your energy after the holiday parties and festivities? Did you have too many Christmas Cookies or...

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Dec 8, 20231 min read

Chorizo and Fig Appetizer

For a Holiday party or special occasion for the meat lover. Appetizer Recipe I had this at Barcelona, a tapas restaurant, while in...

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Yoga Winter Solstice and Lifestyle Choices

Admin

Dec 8, 20232 min read

Yoga Winter Solstice and Lifestyle Choices

LIFESTYLE CHOICES Kapha is the slowest moving of the three doshas, so a good workout routine will combat your kapha tendencies. Try doing...

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May 5, 20233 min read

Getting Back In Shape: How Postpartum Moms Can Shed Extra Pregnancy Pounds

Weight gain during pregnancy is vital for you and your baby’s long-term health. However, many women gain more weight than recommended—...

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Mar 20, 20232 min read

7 Menopause Nutrition Tips

7 Healthy Eating Tips for Peri/Menopause 1. Eating Enough Protein Protein helps us feel satisfied it also helps with building muscle, and...

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Feb 26, 20232 min read

Birth Recovery Tips

In the Hospital Breathe deeply. Use your diaphragm to expel stale, old air and breath fresh renewed air into your body. Inhale through...

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4 Nutritional Goals Postpartum...with a postnatal personal trainer

Jessa Freeman

Nov 25, 20224 min read

Food & Nutrition

4 Nutritional Goals Postpartum...with a postnatal personal trainer

This article is tailored to the Postpartum Recovery Period but can also be applied to your health whatever stage your life is at. There...

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Feb 3, 20222 min read

Benefits to Online Training

Me snow shoeing with my dog. Some people don't realize but you can travel and still get a great session in wherever you go with online...

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Pelvic Floor Incontinence: the differences, causes, and treatments

Admin

Nov 5, 20198 min read

Pelvic Floor Incontinence: the differences, causes, and treatments

Pelvic floor incontinence may be a result of pregnancy and childbirth, infections, chronic low back pain, SI dysfunction, hip trauma, or...

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Diastasis Recti; Indent above belly button. Regain your core

Admin

Nov 3, 20193 min read

Pregnancy

Diastasis Recti; Indent above belly button. Regain your core

Diastasis Recti and when to seek treatment

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Deep Hip Rotators: The four steps to unlocking your S.I. pain & pelvic floor issues

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Oct 28, 20197 min read

Deep Hip Rotators: The four steps to unlocking your S.I. pain & pelvic floor issues

Deep hip rotators are your pelvic floor. Learn how to train your hips to get rid of hip pain and pelvic floor issues.

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Feb 7, 20195 min read

10 minutes of Exercise Benefits for Chronic Pain and more!

The Side Effects of Chronic Pain & How just 10 Minutes of Exercise Can Help the following was taken from https://www.verywellhealth.com/l...

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Personal Training, Pilates, Yoga modify your routine - modify your physique

Personal Training, Pilates, Yoga
modify your routine - modify your physique